Get Fit and Lose Weight With Our Free Online Program

Already a member? Log in here.

SparkPeople's and and that you're at least 18 years of age.
Get Our Free Apps Join Now For Free

Get the results you're looking for with our powerful, members-only resources!

A fast, easy-to-use calorie counter with over 2 million foods in our database
A personalized fitness program, plus integration with most wearable fitness trackers
Answers and support from our community of members and experts
Instant access to our tools and community in our web and mobile apps

A community of millions to help you on your journey

Log in to get inspiration and advice from people just like you who are striving to reach their healthy lifestyle goals!

What others have learned with SparkPeople:*

"Healthy living is about living! I realized how good it felt, Two weeks from now, you'll say the same thing." - Erin (FROGGY333)

"Go slow. Make a few small changes, and after you master those, make a couple more." - Amanda (POOKASLUAGH)

"SparkPeople's Nutrition Tracker and SparkTeams were absolutely essential to my weight loss, and without them I doubt that I'd be where I am today." - Brittney (MISSB8604)

*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Take your first step towards a healthier life.
Contact Us
Follow us for great health & fitness advice: